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Improve results with exercise

If you’re following a healthy nutrition plan, exercise can improve your results. Whether you’re new to fitness or have been working out for years, we have exercise suggestions and workouts to fit your needs.

Improve Body-for-LIFE results with exercise

Quick Tip

 

 
The Body-for-LIFE weight training rep schedule of 12, 10, 8, 6 and then your High Point is equally effective for women and men. It’s the graduating increase in intensity up to your High Point that is so valuable for tightening and shaping muscle tissue, and that’s true across gender lines.
 

Featured Exercise Article

 

 
5 exercises for a toned back.
View Training >>
 

Official Body-for-LIFE exercise program

 

 

The exercise techniques on Body-for-LIFE are based on universal principles that have already produced breakthroughs in tens of thousands of people.

Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabolic rate, but change the actual shape of your body. This is why Body-for-LIFE’s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.

Body-for-LIFE’s recommended programs:
 



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