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1) Eat more often. Frequent, balanced meals
and healthy snacks help your body burn fat and help
maintain stable energy levels. Make it your goal each day to eat six times
a day, every few hours.
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2) Get moving. Exercise
will lead to even better results. Walk with your family, take the stairs
instead of the elevator and park farther away from your destination. For
more exercise suggestions, including Body- for-LIFE’s proven
strength-training and cardio program,
click here. |
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