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| Sarah Brown's 7-day meal plan
2006 Body-for-LIFE Grand Champion
| Monday |
| Meal 1
Whole wheat bagel with light cream cheese, ¼ cup eggbeaters
Meal 2
2 hard-boiled egg whites, low-fat raspberry yogurt
Meal 3
Grilled chicken with light BBQ sauce in a whole wheat tortilla
Meal 4
Lean ground beef and rice
Meal 5
Salmon, brown rice, and salad with fat free Italian dressing
Meal 6
½ apple with cinnamon, Splenda, and SF Maple syrup, light string cheese, lean turkey meat
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| Tuesday |
| Meal 1
Protein pancakes with sugar free syrup
Meal 2
2 hard-boiled egg-whites, low-fat raspberry yogurt
Meal 3
Grilled chicken Panini with green chiles on whole wheat bagel
Meal 4
Chocolate oatmeal
Meal 5
Chicken tenders, brown rice, and salad with fat free Caesar dressing
Meal 6
Cottage cheese and apple
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| Wednesday |
| Meal 1
Egg white omelet, whole wheat toast with low-calorie butter spray
Meal 2
2 hard-boiled egg-whites, low-fat strawberry yogurt
Meal 3
Tuna salad on whole wheat tortilla, coke zero
Meal 4
Asian fried rice with grilled chicken and light soy sauce
Meal 5
Chicken Parmesan with whole wheat pasta, salad with fat free Italian dressing
Meal 6
Low-fat string cheese and lean ham
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| Thursday |
| Meal 1
Blueberry whole wheat bagel with sugar free jelly, ¼ cup eggbeaters
Meal 2
2 hard-boiled egg-whites, low-fat peach yogurt
Meal 3
BBQ Chicken Pita Pizza
Meal 4
Low-fat string cheese and apple
Meal 5
Mexiplate (grilled chicken sautéed with salsa) in whole wheat tortilla with low-fat cheese
Meal 6
Low-fat cottage cheese, small banana
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| Friday |
| Meal 1
Breakfast Burrito (eggbeaters, low-fat cheese, whole wheat tortilla)
Meal 2
Chocolate oatmeal
Meal 3
Catalina Chicken Salad (grilled chicken with fat free Catalina dressing and fat free mayonnaise)
Meal 4
Grilled chicken breast and banana
Meal 5
Black bean chicken salad (black beans, grilled chicken, corn, cilantro, and taco seasoning on spinach salad)
Meal 6
Myoplex
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| Saturday |
| Meal 1
2 slices of turkey bacon and ¼ cup eggbeaters
Meal 2
2 hard-boiled egg whites, low-fat raspberry yogurt
Meal 3
Baked potato with salsa and low-fat cottage cheese
Meal 4
Lean ham slices and apple
Meal 5
Grilled eye-of-round steak, steamed brown rice, and broccoli
Meal 6
Low-fat cottage cheese with cinnamon and Splenda, apple
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| Sunday FREE DAY! |
| Meal 1
Blueberry mufat-freein with butter and cofat-freeee
Meal 2
8 oz. steak, spicy Caesar salad, and garlic mashed potatoes
Meal 3
Chocolate brownie and small package of M&M’s
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