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| Ronda Buker's 7-day meal plan
2006 Body-for-LIFE Grand Champion
| Monday |
| Meal 1
Egg Beaters, Ham, Steamed Milk
Meal 2
Myoplex Carb Sense Protein Bar
Meal 3
Salad w/fat-free Dressing, Chicken, fat-free Yogurt
Meal 4
Myoplex Lite
Meal 5
Beef and Barley Soup, Applesauce
Meal 6
Myoplex Lite
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| Tuesday |
| Meal 1
Egg Beaters, Ham, ½ Grapefruit
Meal 2
Myoplex Lite bar
Meal 3
Tuna, Salad w/fat-free Dressing, Apple w/tsp Peanut Butter
Meal 4
Myoplex Lite
Meal 5
Extra Lean Ground Beef Patty with Whole Wheat Bread, Green Beans, Salad w/fat-free Dressing
Meal 6
Myoplex Lite bar
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| Wednesday |
| Meal 1
Egg Beaters, Turkey, Tall SF/NF Vanilla Latte
Meal 2
Myoplex Lite bar
Meal 3
Turkey Noodle Soup (Homemade-w/whole wheat noodles)
Meal 4
Myoplex Lite
Meal 5
3 oz Filet Mignon, Apple w/Peanut Butter, Salad w/fat-free Dressing
Meal 6
Fat-free Yogurt w/Whey Protein
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| Thursday |
| Meal 1
Egg Beaters, Ham, Oatmeal
Meal 2
Myoplex Lite
Meal 3
Chicken, Brown Rice, Green Beans
Meal 4
Myoplex Lite bar
Meal 5
Hot Stufat-free Chili, Whole wheat bread
Meal 6
Myoplex Lite
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| Friday |
| Meal 1
Scrambled Eggs, Cantaloupe, Steamed Milk
Meal 2
1/2 Myoplex Deluxe bar
Meal 3
Chunky Beef Stew
Meal 4
Myoplex Lite bar
Meal 5
Lasagna (whole wheat noodles), mixed vegetables, salad w/fat-free dressing
Meal 6
Myoplex Deluxe bar
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| Saturday |
| Meal 1
Egg Whites, Whole Wheat Toast w/SF Jam
Meal 2
Myoplex Lite bar
Meal 3
Taco Salad
Meal 4
Myoplex Lite
Meal 5
Pork Loin, Sauerkraut, Applesauce
Meal 6
Myoplex Lite bar
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| Sunday FREE DAY! |
| Meal 1
1/2 Grapefruit, Egg Beater Veggie Omelet
Meal 2
Myoplex Lite bar
Meal 3
Turkey Sandwich, salad w/fat-free dressing
Meal 4
Myoplex Lite
Meal 5
Spaghetti w/meat sauce, vegetable medley, salad w/fat-free dressing
Meal 6
Soy Chips
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Print Meal Plan