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Recipes
(worst) 1 2 3 4 5 (best)  =Taste  =Ease of preparation
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Total Results=3512
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1
serving
My good friend Steve from Austin, Texas started me on the hot and spicy "Texas Taco" about a week before I joined BFL. I did not want to part with the hot stuff, but had to give up the Cheddar... so I created this happy alternative. Hope you enjoy it as much as we do!
4 egg whites and 1 egg yolk, beaten, mixed with
a splash of skim milk or water and a
dash of McCormick "Santa Fe" Spice Blend
2 Tbsp diced red and/or green bell peppers
1/4 cup, scant sliced scallions
1/4 cup diced lean ham
1/4 cup sliced baby mushrooms, white or Portabella
2-3 grape tomatoes, halved
cilantro, fresh or dried, to taste
2 Tbsp Fat Free "Tomato’n Basil" Feta Cheese
Hot Salsa for topping
Olive oil in a mist bottle sprayer
or
cooking spray in a can (though not as economical and definitely not as tasty!)
You can make this delicacy stove-top. We love it baked on "low-broil" for about 8-10 minutes or until light and fluffy.
Heat an omelette pan thoroughly and mist with olive oil. Add ham, and all the veggies except scallions and grape tomato halves. Stir-fry for a minute, or until slightly softened. Transfer to a small bowl. Reheat and re-mist with olive oil, if necessary. Add egg mixture, stirring gently, until semi-solid. Spread the veggie mix on top, decorating with the grape tomato halves and feta cheese. Place into the oven on "low-broil" for a few minutes, topping it with scallions just before it is done. Serve hot, topped with cilantro and salsa.... or you can take it "on the go", in a whole wheat wrap or stuffed into a multi-grain pita half.
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1
serving
For those of you who have had an "Orange Julius" shake, this Myoplex Recipe tastes almost identical!
1 Packet Myoplex Orange Jubilee
14 oz Water
4-6 oz Pulp Free Orange Juice
3-4 Frozen Stawberries
Add ice to your taste (more for thicker shake, less for thinner shake)
Mix in blender until the Shake has a small amount of "froth" at the top. Makes an absolutely fantastic dessert shake!
Submitted By: Matt Williams
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5
servings
Peel and seed one medium size butternut squash. Cut the squash into roughly 1 inch cubes and steam until fork tender.
Peel core and slice two firm large apples (gala or granny smith)
Preheat oven to 400 degrees
In a bowl mash together:
The apple
The Squash
1 tablespoon of maple syrup (add sugar substitute for sweeter taste if desired)
1/4 teaspoon ground clove
1/4 teaspoon ground ginger
1 teaspoon cinamon
The mixture will be slightly "wet"
Place the mixture uncovered in the oven for about 10 minutes. The apple pieces should become tender.
Serve
Submitted By: Mike Sexton
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2
servings
1 can of Chicken Breast in water 10oz. Swanson brand is good.
1 tbsp of fat free Mayo
1/2 cup of fat free mozarella cheese
2 whole-Wheat tortillas small
2 tsp of salsa
Drain chicken juice from can mix with 1tbsp of mayo add a dash of pepper. Cut tortillas into triangles and spray fat free pam on pan.
Scoop chicken mixture on top of tortilla triangles, then sprinkle mozzarella over each quesadilla. Heat oven to 350 degrees and bake until cheese is melted. Top with a dallop of salsa!
These are fast and delicious!
Submitted By: Jennifer Wilson-Rabidoux
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1
serving
15 SLICES of cucumber
1/2 tomatoe sliced or cubed
2 Tablespoons chopped red onion
1/4 cup of chopped red and/or green pepper
1/2 cup Low-fat cottage cheese
1/2 teaspoon oregano
Optional:
1 teaspoon each- Non or low fat feta, & finely chopped black olives ( for flavour)
very small pinch of salt and a dash of pepper
Mix all together and let stand for about 2 minutes. Serve with a slice of multigrain toast.
YUM! don’t forget your water!
Submitted By: Launa Kremler
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(worst) 1 2 3 4 5 (best) =Taste =Ease
of preparation
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