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| Michael Harris' 7-day meal plan
2006 Body-for-LIFE Grand Champion
| Monday |
| 7:00 a.m.
Cup of egg whites and ½ cup rolled oats lightly cooked. 16 oz. water and black coffee
16 ounces of water
10:00 a.m.
Myoplex with one tablespoon of creatine, 2 fish oil capsules and vitamins
16 ounces of water
12:30 p.m.
3 ounces shredded turkey breast in tortilla wrap with mustard, ½ apple
16 ounces of water
3:30 p.m.
Myoplex
16 ounces of water
6:30 p.m.
5 ounces grilled chicken breast, ¾ cup brown rice steamed, steamed broccoli
16 ounces of water
9:00 p.m.
Myoplex, with ½ cup raw egg whites , 1 tablespoon creatine, and flaxseed oil added
16 ounces of water
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| Tuesday |
| 7:00 a.m.
Myoplex with 1 tablespoon creatine and flaxseed oil
16 ounces of water
10:00 a.m.
3 ounces albacore tuna from a packet, in a tortilla wrap
16 ounces of water
12:30 p.m.
Myoplex
16 ounces of water
3:30 p.m.
5 ounces grilled chicken breast with cup of broccoli
16 ounces of water
6:30 p.m.
Maple rubbed salmon steak, 5 ounces, with lettuce salad, lo fat dressing, and a small baked yam
16 ounces of water
9:30 p.m.
½ cup no fat cottage cheese and ½ a tart apple
16 ounces of water
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| Wednesday |
| 7:00 a.m.
Cup of egg whites and ½ cup rolled oats lightly cooked. 16 oz. water and black coffee
16 ounces of water
10:00 a.m.
Myoplex with one tablespoon of creatine, 2 fish oil capsules and vitamins
16 ounces of water
12:30 p.m.
3 ounces shredded turkey breast in tortilla wrap with mustard, ½ apple
16 ounces of water
3:30 p.m.
Myoplex
16 ounces of water
6:30 p.m.
5 ounces grilled chicken breast, ¾ cup brown rice steamed, steamed broccoli
16 ounces of water
9:00 p.m.
Myoplex, with ½ cup raw egg whites , 1 tablespoon creatine, and flaxseed oil added
16 ounces of water
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| Thursday |
| 7:15 a.m.
Myoplex with 1 tablespoon creatine and flaxseed oil
16 ounces of water
10:00 a.m.
3 ounces albacore tuna from a packet, in a tortilla wrap
16 ounces of water
12:30 p.m.
Myoplex
16 ounces of water
3:30 p.m.
5 ounces grilled chicken breast with cup of broccoli
16 ounces of water
6:30 p.m.
Broiled Flank Steak, 6 ounces, with lettuce salad, lo fat dressing, and a small baked yam
16 ounces of water
9:30 p.m.
½ cup no fat cottage cheese and ½ a tart apple
16 ounces of water
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| Friday |
| 7:00 a.m.
Cup of egg whites and ½ cup rolled oats lightly cooked. 16 oz. water and black coffee
16 ounces of water
10:00 a.m.
Myoplex with one tablespoon of creatine, 2 fish oil capsules and vitamins
16 ounces of water
12:30 p.m.
3 ounces shredded turkey breast in tortilla wrap with mustard, ½ apple
16 ounces of water
3:30 p.m.
Myoplex
16 ounces of water
6:30 p.m.
5 ounces grilled chicken breast, ¾ cup brown rice steamed, steamed broccoli
16 ounces of water
9:00 p.m.
Myoplex, with ½ cup raw egg whites , 1 tablespoon creatine, and flaxseed oil added
16 ounces of water
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| Saturday |
| 9:30 a.m.
Myoplex with creatine
16 ounces of water
11:00 a.m.
Myoplex ready-to-drink shake
16 ounces of water
1:30 p.m.
6 inch subway turkey sandwich with no cheese and no fat condiments only, eat only half of bun, diet coke
16 ounces of water
4:00 p.m.
Taco Bell chicken soft tacos, with salsa, and diet coke
16 ounces of water
7:30 p.m.
Restaurant dinner, split in half, usually an Applebee’s grilled chicken salad with lo fat dressing
16 ounces of water
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| Sunday FREE DAY! |
| 7:30 a.m.
1 cup egg whites and ½ cup rolled oat
16 ounces of water
9:30 a.m.
Couple of donut holes or some other pastry at church
16 ounces of water
1:00 p.m.
2 slices of California thin crust pizza, diet coke and a small bag of peanut M&Ms
16 ounces of water
5:00 p.m.
Peanut butter and jelly sandwich toasted with diet coke
16 ounces of water
7:00 p.m.
Pollo Loco at Cancun’s restaurant in Okemos, with chips and salsa galore, with a large scoop of chocolate chip cookie dough ice cream
16 ounces of water
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