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½ cup fat free cottage cheese, ½ fat free key lime yogurt
Friday
Meal 1
2 jumbo egg whites scrambled
1 cup Go Lean cereal with skim milk
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Sweet and spicy tuna packet on brown rice
Small mixed green salad with fat free balsamic dressing
Flaxseed oil tablet
Meal 4
EAS AdvantEDGE Carb Control Bar
Meal 5
Turkey chili with fat free sour cream
Steamed broccoli
Meal 6
Whey protein shake
Saturday
Meal 1
4 jumbo egg whites with pace taco sauce
1 wheat English muffin with 2 tbs sugar free strawberry jam
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Turkey sandwich on whole wheat with lettuce, tomato, spicy mustard
Flaxseed oil tablet
Meal 4
EAS AdvantEDGE Carb Control Bar
Meal 5
Grilled salmon (spicy)
Steamed green beans
Meal 6
2 lowfat string cheese
Sunday FREE DAY!
Meal 1
Protein pancakes with 1 tbsp Peanut butter, sugar free syrup
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Chicken fajitas with grilled onions and salsa
Movie theater popcorn with yellow popcorn salt, Hot Tamales candy
Meal 4
EAS AdvantEDGE Carb Control Bar
Meal 5
Filet mignon with loaded baked potato
Small mixed salad with ranch dressing and blue cheese crumbles
Yummy hot rolls
Plain cheesecake
Coffee with splenda and creamer
Print Meal Plan