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| Jahid and Kitara Wilson's 7-day meal plan
2006 Body-for-LIFE Grand Champion
| Monday |
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½ cup oatmeal, egg whites
Yogurt, fruit
Chicken, salad, 1 cup rice
Myoplex
Chicken/fish, vegetables
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| Tuesday |
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½ cup oatmeal, egg whites
Cottage or yogurt, fruit
Tuna, crackers, salad
Myoplex shake or bar
Chicken/fish, vegetables
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| Wednesday |
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Cereal, turkey bacon
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex
Chicken/fish vegetables
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| Thursday |
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Low fat tortilla, egg whites
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex
Chicken/fish vegetables
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| Friday |
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½ cup oatmeal, egg whites
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex
Chicken/fish vegetables
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| Saturday |
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Cereal, turkey bacon
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex
Chicken/fish vegetables
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Print Meal Plan