Whole wheat English muffins and natural peanut butter

Myoplex shake or Myoplex bar

Whole wheat bread with turkey and mustard sandwich

Myoplex shake or Myoplex bar

Chicken breast with whole grain rice

Myoplex shake or Myoplex bar

Cottage Cheese and Yogurt (mix it…it’s the bomb)

Myoplex shake or Myoplex bar

Can of pre-cooked chicken and rice with a banana

Myoplex shake or Myoplex bar

Baked fish and Rice

Myoplex shake or Myoplex bar

Whole wheat English muffins and natural peanut butter

Myoplex shake or Myoplex bar

Whole wheat bread with turkey and mustard sandwich

Myoplex shake or Myoplex bar

Chicken breast with whole grain rice

Myoplex shake or Myoplex bar

Cottage Cheese and Yogurt

Myoplex shake or Myoplex bar

Tuna salad sandwich with fruit

Myoplex shake or Myoplex bar

Grilled steak with steamed vegetables and baked potato

Myoplex shake or Myoplex bar

Whole wheat English muffins and natural peanut butter

Myoplex shake or Myoplex bar

Chicken burrito and fruit

Myoplex shake or Myoplex bar

Turkey burger and baked potato wedges with parmesan cheese and olive oil

Myoplex shake or Myoplex bar

Egg white omelet with yogurt

Myoplex shake or Myoplex bar

Tuna melt and peanuts

Myoplex shake or Myoplex bar

Chicken breast with whole grain rice

Myoplex shake or Myoplex bar

Whoo Hooo!!