Andrew Crouch's 7-day meal plan 2006 Body-for-LIFE Grand Champion
Myoplex
4 boiled egg whites
One can of tuna fish with fat free mayo and one egg white, a plum and green beans
Turkey Patty wrapped in a piece of lettuce and corn
Fat free cottage cheese mixed with fruit (if canned, it was sugar free) and a turkey patty
Myoplex and a tablespoon of low fat peanut butter
Chicken Breast with salsa and green beans
4 egg whites, fried with salsa
Workout
Fat free yogurt with chicken salad
Myoplex blended with banana
Body-for-LIFE Chili recipe: ground turkey, beans, and salsa with fat free cheese
Tuna fish with fat free mayo and one egg white mixed in on a whole wheat tortilla
Myoplex blended with strawberries
Chicken Breast and half baked potato
4 scrambled egg whites
Brown rice and lean ham
Chicken tacos (with whole wheat tortilla, fat free cheese and salsa) and an orange
4 egg whites
Tuna fish with fat free mayo and mixed veggies
Chicken “soup” (chicken, black beans, barley, veggies, chicken broth)
Omelet with 4 egg whites, cheese and salsa
2 ham sandwiches and a fat free yogurt
Low Fat Peanut Butter and a Banana
One whole pizza just for me with all the extras I want, and Diet Soda!
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