EXPO RECIPE LIST
BREAKFAST
- Turkey Bacon 'n' Egg Scramble, Hash Browns and Grilled Tomatoes
- Vegetable and sausage Fritata
- Honey Almond Oatmeal with Spinach, Mushroom and Pepper Omelette
LUNCH
- Homemade Salmon Burger with Asian Slaw
- Ginger Skirt Steak / Chicken / Tofu Wrap with Jicama, Red Apple and Mint Salad
- Country Style Vegetable Soup with Roast Turkey Sandwich
- Butternut Squash Soup with warm Mediterranean Chicken / Tofu Salad
DINNER
- Spinach Stuffed Sole with Herb Marinated Zucchini and Squash, Brown Rice Pilaf and Tomato Chipotle Sauce
- Honey Mustard Chicken, Cumin Roasted Carrots and Scallion Mash
- Moroccan Crusted Beef Filet, Steamed Brocolli, Roast Garlic Sweet Potatoes
- Homemade pita chips w/ hummus
- Tuna / chicken salad w/ brown rice crackers
- Fresh crudite w/ cucumber mint cottage cheese dip
- Selection of raw nuts (almonds, pumpkin, cashew) w/ fresh fruit
- Myoplex protein shakes (strawberry, chocolate, vanilla)
Homade Salmon Burger with Asian Slaw
 Print
Recipe |
8 ounces fresh salmon
1/2 red onion - finely diced
1 teaspoon chives - chopped
1 Tablespoon wholegrain mustard
1 garlic clove - minced
1/4 teaspoon salt
1/2 teaspoon
pepper
1 egg yolk
1 lemon - zested
2 teaspoons capers - chopped
Asian Slaw:
1/2 cup Napa cabbage - shredded
1/2 cup carrot - shredded
1/2 cup red cabbage - shredded
Vinaigrette:
2 Tablespoons rice vinegar
1/4 cup soy sauce
1 Tablespoon honey
Poach salmon in salted water with half a lemon (add bay leaf and peppercorns if available). In a medium-hot pan, sauté red onion in olive oil for two minutes. Add chopped garlic. When salmon is cooked, drain and refrigerate along with cooked onion.
When salmon is cooled, add all ingredients (onion, chives, mustard, garlic, salt and pepper, egg and capers) together in a bowl and mix gently. Shape into appropriate portion-size burgers and chill until ready to serve.
To serve: Sear burgers in hot pan until browned. Place between whole-wheat buns with lettuce and tomato and the condiments of your choice. Toss slaw together with enough dressing to coat.
TIP: Many supermarkets sell pre-packaged slaw mixes
