EXPO RECIPE LIST
BREAKFAST
- Turkey Bacon 'n' Egg Scramble, Hash Browns and Grilled Tomatoes
- Vegetable and sausage Fritata
- Honey Almond Oatmeal with Spinach, Mushroom and Pepper Omelette
LUNCH
- Homemade Salmon Burger with Asian Slaw
- Ginger Skirt Steak / Chicken / Tofu Wrap with Jicama, Red Apple and Mint Salad
- Country Style Vegetable Soup with Roast Turkey Sandwich
- Butternut Squash Soup with warm Mediterranean Chicken / Tofu Salad
DINNER
- Spinach Stuffed Sole with Herb Marinated Zucchini and Squash, Brown Rice Pilaf and Tomato Chipotle Sauce
- Honey Mustard Chicken, Cumin Roasted Carrots and Scallion Mash
- Moroccan Crusted Beef Filet, Steamed Brocolli, Roast Garlic Sweet Potatoes
- Homemade pita chips w/ hummus
- Tuna / chicken salad w/ brown rice crackers
- Fresh crudite w/ cucumber mint cottage cheese dip
- Selection of raw nuts (almonds, pumpkin, cashew) w/ fresh fruit
- Myoplex protein shakes (strawberry, chocolate, vanilla)
Moroccan Crusted Beef Filet, Steamed Brocolli, Roast Garlic Sweet Potatoes
(2 servings) Print
Recipe |
8 ounces broccoli florets
2 medium sweet potatoes
1 Tablespoon fresh rosemary - chopped
1 garlic clove - minced
Moroccan spice:
1 Tablespoon ground cumin
1 Tablespoon ground coriander
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 Tablespoon paprika
1 teaspoon ground tumeric
1 teaspoon ground ginger
1 Tablespoon brown sugar
2 Tablespoon salt
2 Tablespoon ground black pepper
To make the spice simply grind all the ingredients together in a clean coffee grinder and toast in a dry, hot skillet until the fragrances are released. Do not burn. Most retail stores sell a variety of ready made spice mixes so don't be over-whelmed thinking you have to use the Moroccan spice mix for this recipe. Use whatever you prefer and remember to clean your coffee grinder very well.
Pre-heat oven to 375 degrees. Cut sweet potatoes into 1/8 slices and toss with olive oil, rosemary and garlic. Roast approximately 15 minutes or until tender.
Coat the beef filets with your chosen spice mix and sear in a hot oiled pan. Cook to desired temperature (medium rare, 8-10 minutes; medium, 10-12 minutes; well done, 12-15 minutes). When ready, serve with portion of potatoes and cooked broccoli. Quick, easy and nutritious
