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Balanced nutrition is the key to Body-for-LIFE
Eat a combination of lean protein
and healthy carbohydrates every few hours throughout
the day to speed up fat loss and maintain stable energy levels. For
best results, eat six times a day.
Your
first week of eating To
make it easy, we’ve planned your first week of
eating on Body-for-LIFE. More >>
First
week’s shopping list Here’s
your shopping list to go with your week’s worth
of Body-for-LIFE meals. More >
Champion Meal Plans
Eat like a Champion
Here's what past and present Body-for-LIFE Champions eat each week, including free days.
Recipes
New recipes every
time you visit See
our featured recipe and view recipes for breakfast, lunch
and dinner. More >>
Quick Tip
Substitute canola, safflower or sunflower oil for butter or trans fat margarine. Substitute fat-free or at least low-fat dairy for whole-fat dairy products like milk, cheese, yogurt or cottage cheese. Grill, bake or broil your meat, fish or poultry instead of frying.
Substitute canola, safflower or sunflower oil for butter or trans fat margarine. Substitute fat-free or at least low-fat dairy for whole-fat dairy products like milk, cheese, yogurt or cottage cheese. Grill, bake or broil your meat, fish or poultry instead of frying.