| CHEST - Dumbbell Presses |
CHEST - Incline Dumbbell Presses |
| |
|
|
|
CHEST - Dumbbell Flyes
|
CHEST - Barbell Bench Presses |
| |
|
|
|
SHOULDERS - Seated Dumbbell Presses
|
SHOULDERS - Standing Barbell Presses |
| |
|
|
|
SHOULDERS - Dumbbell Side Raises
|
SHOULDERS - Bent-Over Side Raises |
| |
|
|
|
BACK - One-Arm Dumbbell Rows
|
TRICEPS - Dumbbell Extensions |
| |
|
|
|
TRICEPS - Lying Dumbbell Extensions
|
BICEPS - Incline Dumbbell Curls |
| |
|
|
|
BICEPS - Seated Dumbbell Curls
|
LEGS - Barbell and Dumbbell Squat |
| |
|
|
|
LEGS - Dumbbell Lunges
|
ABS - Floor Crunches |
| |
|
|
|
ABS - Twisted Crunch and Bent-Knee Leg Raises |
| |
|
