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to view and print
the PDF-Formatted Daily Progress Report Charts.
Here’s your opportunity to download workout programs
designed by fitness experts, tailored to different individual fitness
needs. With your personal goals in mind, select the workout that’s
right for you and keep track of your progress with these downloadable
programs.
PDF — Formatted Daily Progress Reports
Download this file so you can print out the pages you need to plan and record
your daily progress.
This PDF file consists of your 12-week Training-for-LIFE™
Schedule, the Eating-for-LIFE Method, the 20-Minute Aerobics
Solution™ and the Training-for-LIFE™ Experience
(Upper and Lower Body Workouts).
* This file may open up in your browser. If this occurs, select "File"
from the browser main menu and select "Save As." This will save
the document on your hard drive.
