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Training Tools - Body Fat Calculator

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Gender
 Male Female
Triceps
 mm
Suprailiac
 mm
Umbilicus
 mm
Thigh
 mm
Weight
 lbs.
Age

Results:
Bodyfat %
Fat Mass
 lbs
Lean Mass
 lbs
Body Fat Categories:

Classification
Women (% fat)
Men (% fat)
Essential Fat
10-12%
2-4%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus
*American Council on Exercise

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