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Improve
results with exercise
If you’re following a healthy nutrition plan, exercise
can improve your results. Whether you’re new to fitness
or have been working out for years, we have exercise suggestions
and workouts to fit your needs.
Write down what you eat when you begin the Body-for-LIFE Program. Why? Because it forces you to pay close attention to what and how much is going in your mouth. Do you remember what you ate last Tuesday? How about yesterday? This morning? Eventually, tracking your food intake becomes second nature and identifying needed changes is a lot easier.
Featured Exercise Article
Get a V-shape back with these six exercises.. By Mary Rust
The exercise techniques on Body-for-LIFE
are based on universal principles that have already
produced breakthroughs in tens of thousands of people.
Countless studies show that high-intensity training
burns fat more effectively than low-intensity exercise,
plus the addition of strength-training exercise allows
you to not only increase your metabolic rate, but
change the actual shape of your body. This is why
Body-for-LIFE’s combination of targeted
strength-training workouts and high-intensity cardio
workouts is so effective.
Write down what you eat when you begin the Body-for-LIFE Program. Why? Because it forces you to pay close attention to what and how much is going in your mouth. Do you remember what you ate last Tuesday? How about yesterday? This morning? Eventually, tracking your food intake becomes second nature and identifying needed changes is a lot easier. 
Get a V-shape back with these six exercises..