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Juli,
Thanks for the PB website. You made my day, placed an order as soon as I saw your post! |
Joanie
EL PASO, TX
8/20/2008 |
| Carolyn, first I want to say congrats on your week 10! I am so excited for you. I also wanted to say "Thank You" for your post b/c it has motivated me to keep looking forward until week 10. I am now in week 8 and I feel a little down this week and I think it was b/c I was expecting big changes this week. You have inspired me to keep looking forward into the future weeks. This week may not be my week but I am hoping mine will come soon-as your did!! Congrats on your hard work! |
nicole
MECHANICSVILLE, VA
8/20/2008 |
| hey everyone my name is kacie and im very new to this guest book thing. im going to be doing the September challenge and im very excited to start. anyone with some good advice? u can email me if u want. i just got done reading the b4l book and loved it. cant wait to encourage you all as i hope u do the same for me too. |
kacie
TOLEDO, OH
8/20/2008
E-mail Me |
quick question: my next meal is in half an hour.. I have planned cottage cheese and fruit but am craving those breakfast pancakes, they’re called "better than bisquick pancakes" on the food tab here.
they call for 1/2 cup oatmeal, 1/2 cup cottage cheese and 4 egg whites.. it says one serving. does anyone know if this is correct? does it apply to a woman?
I could seriously eat the whole thing when I make it, it makes like 3 or 4 pancakes and I’m hungry right now but I don’t want to overdo it if it’s not really 1 serving.. any advice? I’m counting down the minutes till my next meal.. I think my metabolism is speeding up b/c this is the first time so far I’ve been like REALLY hungry... hmmm, I’m taking that as a good sign, vroom vroom.. burn baby burn..
thanks |
Lori
AUSTIN, TX
8/20/2008 |
| David, Dana, Frances, thanks for responding to my post! I can’t tell you how much I enjoy reading the GB - there are so many pearls of wisdom out there. My mindset is much better today. And no nuts in my oatmeal! Aloha, Dianna |
Dianna
MAKAWAO, HI
8/20/2008
E-mail Me |
Hey Guys,
For those of you who like PEANUT BUTTER. I wanted to share a product with you. It’s called PB2. Made by Bell Plantation. It is a powdered peanut butter. The jar says - "Made with premium quality peanuts that are slow roasted and pressed to remove fat. All natural with no additives. PB has the same consistency as full fat peanut butter with all of the roasted flavor but with more than 85% less fat. You just add 2 Tbsp of PB2 with 1 Tbsp of water and stir until smooth."
I used this in my protein shakes. It adds the peanut flavor without all the extra calories and fat. It has 53 cal.,1.8 g fat, 77 mg of sodium, 3.4g carbs., .5 g fiber and 5.6 g protein. It’s a great replacement for those of us who have a love affair with peanut butter. You can find it at (3w’s)(dot)(bellplantation)(dot)(com). Let me know what you think.
Juli |
Juli
KENNESAW, GA
8/20/2008
E-mail Me |
| W7 here and doing good. Have not got enough time to read everyones posts yesterday and today. I miss it terribly. I love this program. Everyone have a great BFL evening. |
Kristie
YELLVILLE, AR
8/20/2008
E-mail Me |
Frances
You have mail.
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Sonia
SYRACUSE, UT
8/20/2008 |
Hi guys!!! I haven’t been on the GB in awhile. I just wanted to post to say happy 9th week to all the ladies out there. Hope you are experiencing big changes. I have been struggling through. I am eating clean and working out consistantly but have some health problems that are trying to steal my momentum. I know that BFL is probably the best thing I can do for myself I will stay focused and make these last few weeks count. :)
and Mike...you can make happy faces!! They are just sideways... :) |
Jillian
LEOMINSTER, MA
8/20/2008
E-mail Me |
Congratulations on your new bundle of joy Erin!!!! I finished BreastFeeding about a year ago. I tried starting up BFL when I was BF (sadly I didn’t stick with it then). I did notice a decrease in my milk supply when I did HIIT. It was probably due to my not drinking enough water. I was a bit careful with the protein shakes (and usually had one every other day) and I did not have any other supplements because I was nervous about passing things on through my milk supply. I think eating 6 meals a day will be really good for you and your baby and I suggest being meticulous about getting LOTS of water. Make sure you get your Dr.’s clearance before starting the weights. I know the lack of sleep (with a newborn) will make it a bit more challenging – but getting some extra time for yourself will be wonderful for you!
My husband and I are now trying to get pregnant with Baby #2 –and I am fixated on finishing this challenge and losing my weight from Baby #1 before getting pregnant... (Actually, I don’t think I can call it "baby weight" when my child is a toddler, he’s two)! I am happy for you that you are doing this challenge early on. I really wish I had done it then, since your hormones are ready to drop the extra pounds from pregnancy. I really think it gets harder if you wait to long to lose pregnancy weight – at least that is how it feels for me. Good luck, and keep posting so that we know how it goes. I will be rooting for you (especially since I will be in your shoes when Baby #2 finally comes around). |
Anna
DOVE CANYON, CA
8/20/2008 |
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