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The Body-for-LIFE Challenge is a 12-week healthy living contest
based on the proven principles in the best-selling book Body-for-LIFE.
Participants are encouraged to record their progress with before and after photos.
They are also asked to record their inner transformation in a short essay
and they are judged on the quality of their outer and inner transformation.
Crucial steps to success in your 2008 Body-for-LIFE Challenge
Register now for the 2008 Body-for-LIFE Challenge by clicking here. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime. Once you've registered, you'll be able to download the official Challenge Entry Kit.
Take your "Before" photos
Start your transformation — Follow our exercises and nutrition recommendations for best results.
Take your "After" photos
Record your inner transformation
Send in your packet! — We must receive your completed Official Competitors Guide within 15 days of the end date of your 12-week Challenge.
Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle.
